Dealing With Dentist-Related Stress: Use These Suggestions To Calm Down

For some people, going to their dentist is a regular part of their healthcare routine. However, for others, a dental appointment or procedure can trigger deep feelings of discomfort and stress. If you are one of those people, you may avoid the dentist altogether. Use the suggestions that follow, as they might help you to feel calmer when you have to see your local dentist.

Alert Your Doctor to Your Feelings

Typically, when you've got a dental appointment, you don't even see the dentist until after a hygienist has cleaned your teeth and taken x-rays. A better idea for you might be to talk with your dental professional about meeting in their office beforehand. It's important that you talk to them about how afraid you are, even if you feel sheepish and embarrassed about it; they have likely dealt with similar patients in the past.

Your dentist may be willing to talk you through everything they are doing during the procedure so that you know exactly what is happening and how long it will take. They might also prescribe medicine for anxiety that you can have before you even arrive for your visit.

Bring Your Favorite Tunes

The dentist you go to may have some music playing in their office, but if you aren't familiar with it or don't like it, it could just make you even more uncomfortable while you wait or have work done on your teeth.

You might be able to de-stress a bit if you have music to listen to that you find personally uplifting or soothing. Bring your smartphone or other listening device along with headphones and just close your eyes and let the music calm you down.

Practice Daily Oral Care

One of the best things you may be able to do to feel comfortable when it's time to see a local dentist is to practice good oral care when you are at home. That way, you can feel confident that the dentist won't have to do serious procedures or anything that you might find frightening.

Give all of the suggestions in this article a try. You may ultimately discover that you are starting to feel calmer and calmer when you need to go in for a dental visit. Keep your dentist aware of the way you feel so that they can give you additional ideas that can help you feel as comfortable as possible.

For more information, talk with a dentist directly or visit websites like